Kristin has been holding down the LiveWhole365 Instagram and updating you weekly on her blog, she took my week while we were in Disney. Which is a great thing, because as you will soon see on the blog, it wasn’t all sweet potatoes and eggs in the land of the mouse.
I thought that I would show you a weekly plan. Mainly because it’s nice to see it cohesive and in one place, but also because I have a done of people tell me about how hard it is to come up with new ideas and how much they end up spending at the grocery store. Granted, it can get costly and does take time. I want you to see that we do a lot of leftovers or cook once, eat twice (or more) type things. I always love to get another meal out of dinner, it’s nice not to have to worry about cooking 3 meals each day.
You can take this and use it for seven days, the recipes are linked below and it will give you a good start! I would definitely suggest giving it a solid try and seeing how good you feel!
Here are the links (or recipes) for the breakfast options:
Sweet Potato and Sausage Cups- 2 medium sweet potatoes (peeled and shredded), 4 eggs, 2 crumbled chicken and apple sausages, pinch of salt, pepper and garlic powder. Mix together. Pour mixture into parchment lined baking cups and bake for 35 minutes at 400 degrees.
Crustless Quiche (I omit/add things based on the veggies that are in season/on hand)
Lunch:
Balsamic Tuna Salad: 3 cans compliant tuna, 1 shredded carrot, 1 tablespoon balsamic vinegar, 2 tablespoons Paleo mayo, mix together and serve as lettuce wraps.
Chopped Salad: Lettuce and as many chopped veggies as you have on hand, grilled chicken, and drizzled with balsamic vinegar and EVOO.
Chicken Sausage and Apple Skewers: Cut up a chicken and apple sausage link and brown in the skillet. Layer the sausage with apple slices on a skewer. Serve with steamed veggies.
Chicken Salad- You can find the recipe in this post.
Dinner (Ill cook a sweet potato or roast veggies to serve with the protein only dishes):
Cilantro Ginger Flank Steak– Leave out worcestershire sauce and add 1/4 c lemon juice
New Orleans Shrimp (be sure to make your own tomato paste and stock, so that it’s compliant)
I hope this helps with some of your Whole 30 planning!
This was such a great post and I need to get on that Cilantro Ginger Flank Steak ASAP.