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buffalo chicken dip: whole 30 approved

September 22, 2016

I don’t know about you, but it seems like my weekends revolve around football and tailgating food. Just one problem, we’re in the midst of the September Whole 30 and Whole 30 approved foods always seem to be lacking at the football watching parties.

This past weekend, I cooked up a Buffalo Chicken Dip to watch the games. Buffalo Chicken Dip is a quintessential  tailgating food. Aside from its obvious tailgating appeal, it’s one of my favorite flavors. From salads to wraps and wings, it’s full of flavor and never disappoints.

Back to the dip, it was a hit.

Not only was it a hit for me, but it was a hit for everyone else, too. No one seemed to mind that it was lacking bottled dressings and copious amounts of cheese.

buffalochickendip

It’s super easy, like stupid easy but it packs a huge flavor punch.

I served it along side carrot and celery sticks, they made great dippers, but Allen ate it with chips and loved it that way, too!

I’ve had several questions about the mayo and buffalo sauce. You can find Primal Kitchens Mayo here and Tessemae’s Buffalo Sauce here.

5.0 from 4 reviews
Print
buffalo chicken dip: whole 30 approved
 
Ingredients
  • 1 rotisserie chicken, shredded (about 3 cups)
  • 1 cup mayo ( I used Primal Kitchens)
  • ¾ c buffalo sauce (I used Tessemae's)
  • 3 tablespoons Ranch seasoning (see notes)
  • Notes:
  • **I use this recipes for my Ranch seasoning, I mix it up and always keep it on hand**
  • 2 tsp salt
  • 4 tbsp parsley
  • 3 tsp dill weed
  • 2 tsp dried chives
  • 4 tsp garlic powder
  • 4 tsp onion powder
  • 4 tsp dried onion flakes
  • 2 tsp black pepper
Instructions
  1. Preheat oven to 350
  2. Mix all ingredients together.
  3. Pour into a 8X8
  4. Cook for about 30 minutes, or until the the edges are brown and bubbly.
3.5.3208

Cook up a batch this weekend for a guilt free tailgating food!

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34 Comments
Filed Under: LiveWhole365, whole30

Comments

  1. Cindy Nelson says

    September 25, 2016 at 5:27 pm

    Looks so good Jennifer. Love this use of rotisserie chicken. Grab a few cracker, chips, or veggies to make a quick meal.

    Reply
  2. Kate @ Mom's Radius says

    September 29, 2016 at 3:02 pm

    Yum! I may need to try this for our next game night. We usually order pizza (which I’m not eating right now because I’m doing Whole 30), but this would be something that everyone would enjoy.

    Reply
  3. Fay says

    February 11, 2017 at 1:40 pm

    Are all the Ranch ingredients dried herbs?

    Reply
    • Jennifer says

      February 15, 2017 at 8:59 pm

      Yes! 🙂

      Reply
      • leanna says

        February 12, 2019 at 6:07 pm

        This is by far my most favorite while30 compliant recipe. I did not use all of the spices but still turned out amazing! Thank you for sharing

        Reply
        • Jennifer says

          February 19, 2019 at 9:11 pm

          So happy to hear that! 🙂

          Reply
  4. megan says

    March 5, 2017 at 5:30 pm

    So I made this thinking that everything listed, including the recipe for the ranch mix, into the meal, and it came out terrible, obviously. Maybe you need to remove the ranch recipe or the permade ranch dressing mix from the ingredients list.

    Reply
    • Jennifer says

      March 13, 2017 at 9:10 pm

      Hi Megan! I’m a little confused, honestly, I’ve made this at least 2 dozen times and it never disappoints. Do you mean you added both the pre-made and the ranch? Just trying to figure out why it would have been terrible! So sorry it didn’t work…

      Reply
      • Gwen says

        April 1, 2017 at 9:08 pm

        It sounds like Megan used ALL of the Ranch seasoning ingredients, instead of using just 3 Tablespoons of it after the seasoning mix was made.

        Reply
      • Chelsea says

        April 4, 2017 at 12:46 pm

        She didn’t realize the ranch mix was a separate recipe, and added it into the dip.

        Reply
        • sari says

          October 9, 2017 at 8:13 pm

          is there a sub for mayo? im doing paleo

          Reply
          • Jennifer says

            January 18, 2018 at 6:45 pm

            You can make your own mayo OR use Primal Kitchens, it’s Paleo compliant!

        • Kristina says

          January 8, 2018 at 3:21 pm

          Absolutely loved this dish! Buffalo chicken dip is a fan favorite in our house for game days and this recipe made it so easy to fill the craving while sticking to our Whole30 diet. Thank you for sharing!

          Reply
  5. Ashleigh says

    February 2, 2018 at 12:35 pm

    Does anyone have the link to the ranch seasoning? It is not showing up within the recipe on my end.

    Reply
    • Jamie A Costea says

      March 1, 2018 at 12:50 pm

      **I use this recipes for my Ranch seasoning, I mix it up and always keep it on hand**
      2 tsp salt
      4 tbsp parsley
      3 tsp dill weed
      2 tsp dried chives
      4 tsp garlic powder
      4 tsp onion powder
      4 tsp dried onion flakes
      2 tsp black pepper

      Reply
  6. Bet @ Bet On Dinner says

    June 3, 2018 at 5:44 pm

    My husband and I enjoyed this! I sort of eyeballed the amounts because I had less chicken, and it turned out great. Thanks for a fun recipe!

    Reply
  7. Laura says

    September 2, 2018 at 6:01 pm

    I have made this several times exactly as written and it is fantastic! Has anyone tried to make this in the crock pot? I was wanting to keep this warm for awhile.

    Reply
  8. Melanie says

    December 20, 2018 at 11:06 am

    I never leave comments, but thought I should for this recipe. I’m always trying out things I find on Pinterest and this is the first time where EVERYBODY at the party I went to absolutely LOVED the dish. Constant comments all night about how delicious it was and received an email this morning asking for the recipe. Big hit! I’ll be making it again!

    Reply
    • Jennifer says

      February 19, 2019 at 9:12 pm

      Love this so much, Melanie! Thanks for sharing!!

      Reply

Trackbacks

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    October 14, 2016 at 12:29 pm

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  2. Whole30 Halfway Update – Ace Trainer Bee says:
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    January 17, 2017 at 9:10 am

    […] a party I made Buffalo Chicken Dip with organic celery and carrots. THERE WAS NO CHEESE IN THE DIP (could not believe they’d call it […]

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    May 27, 2017 at 7:30 am

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